Wonderful oil-free onion rings!

I'm always looking for fun snack food that fits the diet so that when I get the munchies I have something healthy to eat.  I know these onion rings don't look healthy but they are.....no oil, no grease....just baked and yummy.  Dip them in your favorite sauce and enjoy!  Check out the recipe!

The breading for these can be used on many things.  I've used them on potato wedges and I no others have tried the breading on zucchini and mushrooms also.

The recipe is adapted from the Isa Chandra Moskowitz recipe book called, "Appetite for Reduction".  She likes to use oil to saute things but I found that in almost every recipe, you can eliminate the oil and the recipe still works just fine!

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