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Todd's Plant based Journey

Veggie Wraps and Mac and Not Cheese

11/20/2010

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Here are some of the latest foods we've been enjoying.  The first picture is a very yummy veggie wrap I made the other day.  What makes these wraps wonderful is to bake them for about 8-10 minutes in the oven.  It warms up the ingredients and also gives a slight crunch to the outer shell.  Here's the recipe!

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I've also been reading through the book written by the son of Dr. Caldwell Esselstyn.  His name is Rip and he's written a book about how he used a plant based diet to convert a whole fire station to eating this way.  The book is called the Engine 2 Diet.  One of the recipes in his book is called, "Macaroni and Not Cheese" so I decided to give it a try and see what my family thought!

To try this yummy recipe, click here!

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    About the Author

    Hello, my name is Todd Coston.  This site is a dedicated to my journey on a plant based diet.  I'm passionate about the benefits of this diet and share my thoughts, resources and recipes through this site.  I would love to hear from you, so drop me a line at [email protected].


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