Onion Rings

This recipe is adapted from Appetite for Reduction by Isa Chandra Moskowitz
Ingredients:
2 Vidalia onions or other sweet onion
1/2 cup whole wheat flour
2 Tbsp. corn starch
1 cup soy milk
1 tsp. apple cider vinegar
1 cup whole wheat bread crumbs (Trader Joe's has these)
1 tsp. salt
Directions:
Ingredients:
2 Vidalia onions or other sweet onion
1/2 cup whole wheat flour
2 Tbsp. corn starch
1 cup soy milk
1 tsp. apple cider vinegar
1 cup whole wheat bread crumbs (Trader Joe's has these)
1 tsp. salt
Directions:
- Preheat oven to 450 degrees.
- Line a 12 x 18 inch baking sheet with parchment paper.
- Slice the onion into 3/4 inch rings. Separate rings and set aside.
- You'll need two bowls, one for the batter and one for bread crumbs.
- Into one bowl dump flour and corn starch and add half the soy milk, stir with fork vigorously to dissolve.
- Add rest of milk and vinegar and stir.
- In the other bowl, mix together bread crumbs and salt.
- Take each onion ring, dip in the batter, then into the bread crumbs making sure to get crumbs over all the onion ring and then put on baking sheet.
- Do all the onion rings and then bake in the oven for 8 minutes.
- Use tongs to flip each onion ring and then bake for 6-7 more minutes.
- Serve warm with ketchup, BBQ or any other dunking sauce!