One of the challenges of being on this diet is finding salad dressings that do not contain oil. Adding even more to that challenge, is finding an Italian Dressing that does not include oil. This simple recipe basically uses cornstarch and water (thickened on the stove) in place of oil. The thickened cornstarch and water can be used in other recipes in place of oil also. Here's the Italian Dressing recipe.
On a completely different topic, as I talk to more and more people advocating for a change I like to give examples of people who've had success. There are some people in my personal life who've started doing this diet but I haven't gotten around to getting their story posted. Additionally, I'm not a doctor so I don't have the luxury of meeting daily with patients and scientifically tracking their progress. Sooo, I decided to share some of the success stories of people I've come across as I've done my plant based diet research. Whether it's for inspiration or you want proof, check out some of the stories on my Success Stories page.
About the Author
Hello, my name is Todd Coston. This site is a dedicated to my journey on a plant based diet. I'm passionate about the benefits of this diet and share my thoughts, resources and recipes through this site. I would love to hear from you, so drop me a line at email@example.com.
Other Plant Based Blogs/Sites:
Happy Healthy Long Life
Healthy Girl's Kitchen
Rocky Road Run