When I tell people about my new diet, they always ask what I eat. Here are the rules:
1. No meat (not even chicken or white meat) 2. No fish 3. No dairy products (including milk, cheese and yogurt) 4. No eggs, not even egg whites 5. No oil, not even canola oil or virgin olive oil 6. No High Fructose Corn syrup When I share these rules with others, they always ask, "What CAN you eat?" and the answer is fruits, vegetables and grains. Yes, I know, it sounds boring but it has been an amazing experience learning to prepare vegetables, fruits and grains in new and exciting ways. I am never hungry, I don't have to worry about portions and the food is amazingly delicious!
4 Comments
Myra
1/1/2011 07:42:38 am
Why no oils?
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Gay Huddle
8/21/2011 02:00:27 pm
Please send me more information (particularly what I can eat, how to prepare it, and new ideas). I am in dire need of changing my unhealthy eating habits, both to feel better and to lose weight. I feel so lost trying to get started on this plan and I need to get at it ASAP. I am a 63 year old female. Thank you.
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10/4/2013 12:41:41 am
Nice blog, just wanted to say I found you through Google
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