I've been REALLY lazy and un-inspired about updating the blog recently. I haven't lost my passion about eating right and getting healthy, I was just having problems figuring out exactly where I wanted my blog to go. In the past, it's been about recipes and an occasional link to a news article or research.
After much thought,I've decided I'm adjusting the focus of my blog and intend to offer more tips and ideas for helping people new to the the diet, stick with the diet every day. We all get in ruts, we are all busy, we all have our moments of weakness so I would like to share how I deal with eating a plant based diet on a daily basis regardless of all the things that could discourage me, distract me or overwhelm me. I will still include recipes but not on every post. I may occasionally go on little tangents and talk about exercise, going to the doctor (or not) and how to enjoy life more. The whole philosophy can be summed up in three words....I call it The Plant Experience.
The Plant Experience may vary from person to person but in general the theme is to move towards a whole foods, plant based diet and significantly reduce or eliminate added oil in your diet. One thing you will find after successfully changing your diet, you then start to look at other areas of your life to improve. My goal is to share my experience as I plod forward and I hope it inspires you to make changes in your life also!
About the Author
Hello, my name is Todd Coston. This site is a dedicated to my journey on a plant based diet. I'm passionate about the benefits of this diet and share my thoughts, resources and recipes through this site. I would love to hear from you, so drop me a line at firstname.lastname@example.org.
Other Plant Based Blogs/Sites:
Happy Healthy Long Life
Healthy Girl's Kitchen
Rocky Road Run