I've given you the rules of my diet but I've realized that may deter many of you from ever looking at a vegetarian, oil free diet. So, in an effort to give you more information, I've created a new section to this site called "The Diet" (yes, I know....how original). This section will give you a little more detail to the diet and also point you to the McDougall web site which shares the diet in much more detail.
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